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#1 Sleep on the floor

Things to do in Japan: #1, sleep in a ‘ryokan’ 

Forgo the usual western hotel for a Japanese inn called a ryokan. While ryokans are often more expensive than hotels, and usually come with a few rules (a curfew, for example), they give you an intimate glimpse into Japanese customs: communal baths, peaceful gardens, the ability to wear a robe (yukata) in public any time of the day.

They also offer kaiseki (elaborate and highly traditional) meals and simple rooms with sliding rice-paper doors, shrines, tatami-matted floors, and futons (which are laid out on the floor each night). If sleeping on the floor doesn’t sound comfortable, have no fears: most ryokans provide padded quilting and cushions to soften the experience.

#2 Eat fish for breakfast

Things to do in Japan: #2, eat a traditional breakfast 

Food is the most elemental expression of a culture, so while in Japan be sure to try a traditional Japanese breakfast (if you’re staying at a ryokan, it’s often included).

A traditional breakfast is served at a low table with cushioned seating on the floor and includes an assortment of small lacquer-ware bowls filled with grilled fish, a ‘rolled omelet’ called tamagoyaki, salad, rice, miso soup, fermented soy beans called natto, dried seaweed, and tea. Mmmm.

#3 Take a communal bath

Put fears of public nudity aside and dip into a steaming-hot pool at a communal bath. These are known as sento or onsen – the latter uses water from hot springs. Japanese traditionally bathe in the evening, but communal baths are open for several hours in the morning as well.

Things to do in Japan: #3, take a communal bath 

Don’t worry about soap and shampoo – these items are always provided, along with moisturizing lotion, cotton swabs, and hair dryers. Just be sure to first wash yourself at a shower surrounding the bath, rinsing all the soap off your body before getting in.

Soaking in steaming hot water is relaxing, meditative, and a great way to immerse yourself in Japanese culture. Communal bathing is a tradition that goes all the way back to AD 700.

#4 Sit on the toilet (go ahead, the seats are warm)

My mother taught me to never sit on a public toilet seat, but in Japan, it’s hard to resist: The seats are warm. And the comforting feeling a warm toilet seat provides is hard to express… all I can offer is that the experience is a lasting and fond memory of my travels in Japan. Being on the cutting edge of technology and electronics as it is, Japan’s toilets plug into the wall, and often offer more services than just a warm seat. Many have something akin to an armrest with buttons that operate bidet-like features and fake flushing sounds for the shy.

#5 Ride a bullet train

Things to do in Japan: #5, ride a bullet train 

With 12,400 miles of track, high-speed bullet trains called Shinkansen can take you pretty much anywhere you want in Japan at speeds close to 186 mph (300 km/h). The trip between Kyoto and Tokyo takes a mere 2 hours.

The trains are operated by the Japan Railways Group, who offers 7-day, 14-day, and 21-day rail passes for unlimited travel on all JR lines throughout Japan. It’s a great value if your itinerary includes a lot of destinations.

A pass is also convenient, and does away with the hassle of figuring out how to purchase tickets. Simply show your pass to the station attendant and you’re good to go. This is especially handy as the passes work for JR’s city metro lines as well. The only hitch is you must purchase a rail pass before arriving in Japan, so plan accordingly. Also note that you can organize a Mt Fuji day trip from Tokyo by bullet train over on the Viator site, including the popular Mt Fuji & Hakone from Tokyo (return by Bullet Train)trip.

#6 People watch in shopping districts

Things to do in Japan: #6, people watch 

No matter what city you happen to be, there will be shopping districts. And that always makes for good people watching, especially in Japan where teenage fashion is so varied and extreme. Find a coffee shop or restaurant with a good view to while away a few hours. This is especially fun on a weekend in Tokyo’s Harajuku district, or any day of the week above Shibuya’s famous Hachiko crossing.

There’s a Starbucks with a great view of the crossing, with hundreds of pedestrians weaving in all directions at once in a mesmerizing stop-go-stop dance timed to the traffic lights. This type of crosswalk is called ‘scramble crossing’ and while there are about 300 in Japan, this one is the busiest, as it’s located right in front of the busiest train station in the world, Shibuya Station.

#7 Shop for toys

Even if your days of throwing tantrums in the toy store are long over, indulge your inner child and spend some time browsing the dense shelves of 6-floor toy stores. They sell everything from Miyazaki movie paraphernalia to scary Goth dolls, radio-controlled cars, and plastic figurines of just about any fictional character ever drawn or imagined. If the shops get too crowded, head over to an arcade and get yourself a cuddly stuffed creature from one of the many ‘claw’ game machines. And keep your eye out for vending machines that sell capsule toys–there’s one outside the Ryoan-ji Temple in Kyoto that dispenses Hello Kitty lunch bags for a couple of bucks.

#8 Check in to a ‘love hotel’

Things to do in Japan: #8, check into a love hotel 

Take a ‘rest’ in a love hotel — so named for the activities of lovers that transpire within. Although some look ordinary and unassuming, they’re usually easy to spot.

Look for discreet windowless buildings or tacky structures with bright colors (think Vegas); neon signs that advertise amenities like themed rooms, costume play, and ‘rental goods’; and a backlit picture menu in the lobby.

Renting a room for a ‘rest’ will get you a few hours, whereas renting a room for a ‘stay’ is usually overnight, and only available in the late evening.

While the whole idea may sound kinky, a romp in a Love Hotel is apparently quite normal to the Japanese, who often have little privacy at home.

#9 Gaze upon Tokyo from the 52nd floor

If you’ve seen the film Lost in Translation, you’ll know the view from the “New York Bar” in Tokyo’s Park Hyatt Hotel. It’s spectacular, and well worth shelling out the 20-odd dollars for a cocktail. From 750 feet in the sky,the immensity of Tokyo is a sight to behold, especially when the city is lit up a night, full of red blinking lights that make it seem as if the city was breathing. And from here, you can actually see the curvature of the Earth.

Things to do in Japan: #9, check out the view over Tokyo 

If you’re only interested in the view, it’s best to get here in the late afternoon/early evening to avoid the nightly $20 cover charge for live music (the cover charge starts at 8 pm). The bar also offers a casual dining menu, and includes a $60 hamburger.

#10 Zen out

A visit to Japan is not complete without visiting a temple. Kyoto alone has several thousand of them. Built with wood and simple in design, Japanese temples are quietly beautiful, usually set in the peaceful grounds of a garden. Kyoto is the place to go.

Spared destruction during WWII for its historical importance, today the city is home to countless temples and shrines considered national treasures. The nearby temple-laden city of Nara makes a great day trip from Kyoto, if only to visit the famous Todaiji Temple, the world’s largest wooden building.

 -Cheryn Flanagan

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We find those 10 iconic experiences that are as special as the place they’re from.

1. Surfing in Hawaii, USA

Learning to surf here is special. Polynesia was the birthplace of surfing – he’e nalu (wave sliding) was first observed here by Europeans in the 18th century – but Hawaii remains the focal point for the world’s coolest lifestyle. Plenty of surf schools and instructors will patiently teach you how to read the ocean for swell, paddle into a wave and, critically, learn to stand and ride at beginner spots such as Waikiki Beach and Puena Point. Between sessions you can watch the pros shred heaving monsters at reef breaks such as Pipeline, Off the Wall and Sunset Beach. Learn to bottom turn with the Waikiki Beach Boys; two-hour lessons cost US$99 and run twice daily from Monday to Saturday.

2. Cooking in Hanoi, Vietnam

On the banks of the Hoi An River, the Red Bridge Restaurant and Cooking School is one of many restaurants offering courses to meet the growing demand for tutorials in quality Vietnamese cuisine. One-day and half-day cooking tours will match your culinary skills, from non-existent to cordon bleu. Starting with a trip to a local market, where you’ll select ingredients and learn by observing street vendors, you’ll then return to the restaurant for an expert demonstration before putting your new-found knowledge into practice. Expect to serve up rice-paper rolls and marinated beef, decorated with a pineapple boat. Classes usually last about three hours, include four dishes and cost around US$40 per person. Take a camera so you can remember each dish you master.

3. Archaeological research trips at Crow Canyon, USA

Crow Canyon Archaeological Center offers up to 11 trips annually for those willing to get their hands dirty as they dabble in amateur archaeology. Visitors’ accommodation is in one of 10 ‘hogans’, circular log cabins built in the traditional Navajo style, at the centre’s 28-hectare campus. The campus is part of a site that was occupied by Ancestral Puebloans of Mesa Verde more than 1000 years ago. The trips, lasting seven to 10 days, allow visitors to explore the land in relation to what is known about the region’s indigenous occupants, through studying the interaction of light, landscape and architecture, or participating in a dig. Find out more about resources for teachers and students at www.crowcanyon.org.

4. Yoga in Rishikesh, India

A trip to the birthplace of yoga is an obvious choice if you’re looking for a mystical experience inside and out. Not only does yoga promote relaxation through meditation; research conducted by the University of Texas has revealed it can help alleviate the negative side effects of cancer treatment. At Rishikesh, in the serene foothills of the Himalayas, special retreats invite novices to practice stretching, breathing and contemplation alongside qualified yogi masters. Depending where you stay you might also be encouraged to help out in the organic garden and cook for the group, in between soul-enriching excursions into the mountains. Ashrams offer courses to suit your level, from a few weeks to three months; get a feel for serenity at www.yogashramrishikesh.com.

5. Spanish in Patagonia, Argentina

The small town of Bariloche, surrounded by glacial lakes, forests and the valleys and mountains of the Andes, is so inspiring you’ll probably learn more Spanish here in a month than you might elsewhere in a whole year. Sometimes called ‘the Switzerland of South America’, Bariloche is the base for most Patagonian language schools, so there’s always a good mix of international students should you wish to slack off from speaking Spanish. There are plenty of optional excursions too, from nearby skiing at Cerro Catedral, South America’s premier downhill resort, to a refreshing day trip through thick forest to the glorious Cántaros waterfall. Select courses from one-week intensives to six weeks of private tuition; visit www.spanishinbariloche.com.

6. Calligraphy in Kyoto, Japan

Anyone looking to make their mark using the traditional characters of Japanese calligraphy will find the course run by the Women’s Association of Kyoto simultaneously frustrating and rewarding. Calligraphy written in Japanese is not at all easy, so you’ll need to keep focused if you want to make your instructor proud. After receiving a lecture about the history of the Japanese literary art form, you will be shown and told how it’s done. Then it’s over to you, grasshopper, as you sketch your favourite Japanese character, such as the symbol for ‘peace’ or ‘love’, before adding your signature. One lesson is enough to ensure you pity Japanese school kids forever. WAK JAPAN (wakjapan.com) offers courses based in Kyoto; book online for a discount.

7. Mountain biking in Marin County, USA

Thanks in large part to the pioneering efforts of bike designer Joe Breeze, Marin County, and in particular Mt Tamalpais, has become famous worldwide as the birthplace of mountain biking. Located just north of San Francisco across the Golden Gate Bridge, there’s no more rugged or exciting arena to develop a passion for downhill riding. Throughout summer, countless tour operators, catering to kids, women, amateurs and pros, offer tuition and guided trail riding, including bike hire and transport to the start of hundreds of trails among more than 2550 hectares of redwood groves and oak woodlands. Trails range from the gently sloping and visually spectacular to the you-must-be-kidding-me steeply insane. For trail maps, customised tours and bike hire information visit www.mountainbikingmarin.com.

8. Kung fu at Shaolin Temple, China

Every year foreigners can apply to attend classes at the Shaolin Temple, amid the beautiful Song Shan mountains in China’s Henan province. Trainees at the 1500-year-old monastery, the birthplace of kung fu, embark on a steep learning curve led by extraordinarily disciplined ‘warrior-monk’ tutors. You won’t notice who you’re sharing a dorm with, as the gruelling regime starts at 8.30am (Chinese students begin at 5am) and lasts until at least 7pm. For inspiration, watch the coaches prepare for daily tourist performances, in which they snap iron bars with their heads and break glass by throwing a pin at it. Visitor opening hours are 8am–7pm daily, all year; www.infohub.com offers a 10- to 30-day training tour for budding Bruce Lees (around US$2000).

9. Bush-survival skills in Esingeni, Kenya

If you can last a one-week survival course in Kenya’s pristine wilderness, then chances are you’ll emerge feeling more human than you’ve ever felt before. Qualified field experts lead small-group tours from the Esingeni Bush Camp, based on a private game reserve. Participants learn how to construct a shelter, make a fire, locate and prepare food, and extract water from plants. You will also be taught how to navigate using the stars as you traverse the countryside, which is abuzz with unfamiliar sights, sounds, smells and animals. Anyone who has imagined what life was like before the agrarian revolution can find out here. Book a five-day bush survival course at www.conservationacademy.co.za; it costs around KES3500 per person.

10. Stove building in Cadmalca, Peru

At the Cadmalca Community Lodge in Peru’s remote northern highlands, a simple but potentially life-saving ecoproject allows travellers to do something challenging and useful, while becoming immersed in a culture they would otherwise find difficult to access. In return for being lodged and shown around by a local host family, visitors will source the construction materials for a cooking stove that’s ideally suited to high altitude conditions – and then build it. The stoves have been shown to help reduce serious respiratory conditions associated with cooking over the open fires that are contained in the majority of mountain huts. Tours last seven days and depart from Lima; book before you arrive and expect to pay around US$1000.